If you have ever been to the pharmacy and asked what the pill was supposed to do, you’ll be familiar with the answer self-care. As you can see, taking care of yourself can have a wide range of benefits for your overall health and well-being. In this blog post, we’ll examine ten reasons why self-care is better than medication.
1) Positive thoughts have more impact on your life
1. Positive thoughts can help you better manage stress.
2. Positive thinking can improve your immune system.
3. Positive thinking can help you better cope with pain.
4. Positive thinking can increase your lifespan.
5. Positive thinking can improve your mental health.
6. Positive thinking can lower your blood pressure.
7. Positive thinking can improve your cardiovascular health
2) Too much TV affects your brain
According to a study done by the National Institute of Health, people who watch more than three hours of TV a day are more likely to have attention problems. The research shows that the more television you watch, the greater the risk of developing ADHD. The American Academy of Pediatrics recommends that children under the age of two should not watch any television and that children over the age of two should only watch one to two hours a day.
3) Don’t overdo it on the alcohol and caffeine
1. You don’t want to rely on alcohol or caffeine to get through the day. 2. Too much of either can lead to health problems down the road. 3. Plus, you build up a tolerance to both substances, so you have to keep consuming more and more to get the same effect. 4. Alcohol and caffeine are also diuretics, which means they cause you to lose water and can lead to dehydration. 5. When you’re dehydrated, your body doesn’t function as well and you can feel fatigued, have a headache, and your skin can look dry and dull. 6. Not to mention, alcohol and caffeine can interfere with your sleep, which can further impact your health and well-being.
4) Choose your friends wisely
Good friends are hard to come by. They’re the ones who know how to make you laugh when you’re feeling down, and they’re always there for you when you need them. But more importantly, good friends are also honest with you. They’ll tell you when you’re being an idiot, and they’ll call you out on your bullshit. They won’t put up with your nonsense, and they’ll always be there to help you get back on track. So choose your friends wisely, because they can make or break your life.
5) Invest in yourself with exercise and meditation
We all know that self-care is important. We often neglect our own well-being in favor of work, family, and other obligations. But what happens when we put our own needs last? We become stressed, anxious, and eventually sick. That’s why it’s so important to make time for ourselves. And while medication can help alleviate some of the symptoms of stress and anxiety, it’s not a cure-all. In fact, there are plenty of reasons why self-care is better than medication.
6) Creating your own self-care routine works
1. It’s tailored specifically to your needs: When you create your own self-care routine, you can tailor it specifically to your needs. This means that you can focus on what works for you and ignore the rest.
2. You’re in control: With a self-care routine, you’re in control of what goes into it. This allows you to customize it to ensure that it’s as effective as possible.
3. You know what’s in it: When you make your own self-care products, you know exactly what’s going into them. This gives you peace of mind and allows you to avoid any potential allergens or other issues.
7) Get out of the house
When you’re feeling down, it can be tempting to just stay in bed and watch Netflix all day. But getting out of the house, even if it’s just for a walk around the block, can do wonders for your mood. Being in nature, or even just being around other people, can help you feel more connected and less alone.
8) Remind yourself it’s OK to take care of yourself first
It’s easy to forget that we need to take care of ourselves when we’re constantly giving to others. But if we don’t make time for self-care, we’ll eventually burn out. So remind yourself that it’s OK to put yourself first sometimes, and make sure to schedule some time every day. A little bit goes a long way, so try these simple activities to start your week off on the right foot:
• Take a walk outside or around the block.
• Schedule a massage or get one at work –
• Get a manicure or pedicure –
• Eat breakfast in bed –
• Spend an hour doing something you love like reading, writing, or listening to music –
• Draw on your body with temporary tattoos –
• Write down three things you’re grateful for and put them on your mirror.
9) Ask for help when you need it
It can be difficult to admit that you need help, but it’s important to remember that there’s no shame in seeking assistance when you’re struggling. Not only will asking for help make you feel better, but it can also reduce your stress levels and improve your overall well-being.
10) When all else fails, cut down on sugar
Sugar is one of the main culprits when it comes to making us feel run down. It causes inflammation, suppresses our immune system, and can even lead to depression. So, if you’re feeling under the weather, cutting back on sugar might be just what you need. Here are 10 reasons why self-care is better than medication.