Your Health Is Your Greatest Wealth And Asset.It’s hard to put a price on something as valuable and irreplaceable as your health, but the truth of the matter is that it’s worth far more than you could ever earn in a lifetime of work. As such, you need to make sure that your health is always taken care of properly, no matter what else may be going on in your life. The good news? You can accomplish this by following some simple strategies, including the ones listed below. Get started today and watch your quality of life improve before your very eyes!
Your body needs calories
In order to keep your body in peak condition, you will need to get the right kind of fuel in your system. The type and amount of food you eat has a direct impact on how well your body functions. Diet has been found to be one of the top three factors when it comes to long-term health and chronic disease. While some foods, like fries and fried chicken, will offer a short-term burst of energy, these types of foods typically come with a high amount of calories that can lead to weight gain and eventually obesity over time. Foods such as fruits and vegetables may seem like they’re not as nutritious because they are so low calorie, but you’re also receiving vitamins, minerals, phytochemicals that contribute to your overall health.
Carbohydrates are important
While most carbohydrates are broken down into glucose for the body to use for energy, the types of carbohydrates you eat can have an impact on your health. For example, highly processed carbs like soda, white bread and other pastries can lead to spikes in blood sugar levels and problems with fat storage if consumed in excess. Eating a diet high in refined carbs also has been shown to contribute to an increased risk for heart disease and diabetes. On the other hand, whole grains have been shown to protect against heart disease and cancer. Of course, it’s not just about carbohydrates — eat foods with a variety of nutrients from lean proteins and healthy fats as well as vegetables of various colors.
Hydration with water is key
It is important to remember that your body is mainly composed of water and so it makes sense that maintaining a proper hydration level is crucial to the operation of your organs, tissues, and muscles. Inadequate water intake can contribute to muscle cramps, chronic headaches, lowered immune system function and dry skin or eyes. The solution? Drink plenty of fresh water every day! If you have any health related issues where adequate hydration may help alleviate symptoms then drinking enough liquids is even more important for you. Just remember that the best way to get enough fluids each day is from the tried-and-true H2O solution!
Dont stress – it only makes you sick
Stress can be hugely harmful to your body. Cortisol, a hormone produced in response to stress, is known to inhibit the immune system. Long-term exposure to cortisol can lead to autoimmune disorders such as rheumatoid arthritis and psoriasis. Chronic exposure also contributes to weight gain and weakens the adrenal glands. Stress also alters blood flow, causing a decrease in oxygen, which then causes stiffness or spasms in hands and fingers. Chronic stress makes people prone to injury due to tension headaches and changes in hand grip strength. Don’t want these health problems?
Exercise releases endorphins
One of the best ways to keep your health in peak condition is to engage in regular physical activity. While there are many ways to exercise and reach your fitness goals, not all exercises are created equal. Certain exercises provide a stronger positive impact on the body than others, such as endorphin-boosting exercises. Endorphins are the neurotransmitter released by exercise that make you feel good, or in other words produce runner’s high and lower levels of stress hormones. Here’s what kind of workouts will stimulate those feelings for you: aerobic exercise; weight training; yoga; high-intensity interval training (HIIT); dance classes.
Sleep well, but dont overdo it
Resting is necessary for everyone to feel their best, and that includes you. Too little sleep leads to irritability, reduced concentration and productivity. Oversleeping, on the other hand, also has negative consequences. The stress your body experiences because it thinks it’s living in a time zone a few hours behind is only worsened by getting fewer than 7 hours of sleep at night. As if this weren’t enough, oversleeping makes you more prone to accidents and injuries from slips or falls – not something most people looking out for their health want.
Eat a balanced diet full of color
A key component to maintaining your health is eating a balanced diet. When you feed your body with all the nutrients it needs, you won’t feel drained or fatigued throughout the day. This is important when tackling any other goal in life.
There are a few things you should keep in mind when eating a healthy, well-balanced diet:
- Have three square meals per day and snack if necessary – Include color to give your body nutrients found in fruits and vegetables – Drink 8 glasses of water each day – Eat complex carbohydrates, lean protein sources, nuts, seeds and legumes
Stay motivated – the process will take time
When you find yourself struggling, remind yourself that the process will take time. Like anything worthwhile, it’s not going to happen overnight. Maintain your conviction and remember that health is your greatest wealth and asset. You can always work on bettering your life a little at a time. Start by taking small steps. Create positive habits in one area of your life and they’ll carry over into other areas as well! Remember – maintaining a healthy lifestyle isn’t just about doing things right; it’s also about not doing things wrong!
It’s simple–healthy, wealthy people are much more likely to be financially successful and happy than unhealthy, poor people. That’s why every day you must make sure you’re taking care of yourself. Make it a priority to avoid junk food by choosing fresh vegetables and lean proteins instead. Quit smoking if you’re trying to quit, avoid alcohol in excess, and spend time outside enjoying the sun. Practice stress management exercises like yoga or meditation when life gets overwhelming so that you can better deal with adversity in the future. Finally, take care of your emotional health too by cultivating healthy relationships with family and friends and practicing self-compassionate behaviours towards yourself on a daily basis. By taking these actions, you’ll not only feel better–you’ll also have a more prosperous life!